How often do clients come to work with you?
We try to schedule weekly to begin but no less than every other week to be able to gain traction and find relief. There is a gradual shift to a maintenance schedule once you are getting enough practice with your new habits and experiencing enough relief in your relationship.
Do you think this will work? Can you help us? Can you fix my partner?!
Like all of us, I have no control over you or your partner and what you choose to do with the information and experiences from sessions. I can help you to gather the information you need to make your decision on whether to move forward in this relationship or not. I do help you discern where you both get stuck and help you to see opportunities to create a shift. I absolutely can talk with you about relational and empowering moves and coach you on pausing, requesting, and responding.I am a perfectly imperfect little human like you and don’t have the power to “fix” people or situations. I can definitely show you how to change your responses which will, in turn, impact the situation.
How long before I feel better?
Therapy is not a linear process. For some, relief can be felt from simply having a session on your calendar. For others, seeing an appointment on the calendar may bring anxiety and uneasiness. My heart holds a special place for this question because it’s exactly what I want to know when I’m hurting. So, sweet human, I don’t know when you will begin to feel better, but I do know I’m here to hold that space for you on the good and (especially) on the hard days too. What I know from being on “both sides” of the room is emotions in therapy ebb and flow and it is all a part of the process. Healing happens in connection and it happens in moments. We’ll work together to find this healing for you and we’ll work to return to that over and over again as we explore, unlearn, deepen, and integrate all that comes up in the room.
Do you work with LGBTQ+ clients/relationships?
aYes! I believe that healthy relationships, regardless of their makeup, bring greater health and healing to our world. To assist you in finding a clinician you feel comfortable and confident in, I do disclose to my clients that I personally do not hold any queer identities myself. If it is important for you that your clinician has lived experience in a queer body/relationship please let me know and I’d be happy to offer you names of my amazing colleagues that do! If that is not essential for you, please reach out and we’ll schedule your consultation!
What do I need to do before the first session?
I discuss all of these details of paperwork and preparation with you in our consultation call! After that, come to the session as cozy as you’d like and ready to dive in!
Can I use my HSA to pay for this?
Yes, absolutely.
























