What is the best type of therapy for relationship problems?
The best type of therapy for relationship problems depends on your specific situation, but we often find that Relational Life Therapy (RLT) and the Gottman Method provide real, practical skills for couples, while EMDR & Brainspotting are excellent for individuals healing from past relationship hurts.
How can I find a good therapist near me for anxiety and relationships?
You can find a good therapist near you for anxiety and relationships by looking for a professional with specific training in both individual and couples work, like our practice here in New Braunfels. We offer free consultations so you can see if it's a good fit before you start.
What does trauma therapy feel like compared to regular therapy?
Trauma therapy feels different from regular talk therapy because it focuses on healing deep emotional wounds stored in your body and nervous system using approaches like Brainspotting, which helps your body feel safe enough to release trauma, rather than just talking about it.
How much does therapy cost and will insurance help pay for it?
At Knowing Connection Therapy, therapy is an investment in yourself and your relationships. Sessions are designed to provide thoughtful, individualized care in a space where meaningful change and deeper connection can take root.
Couples Therapy
Initial Intake | 90 minutes — $300
Weekly Sessions | 50 minutes — $185
Extended Sessions | 80 minutes — $275
Individual Therapy
Initial Intake & Ongoing Sessions | 50 minutes — $165
Knowing Connection Therapy is a private-pay practice. We do not bill insurance directly, but we provide a superbill after each session that you may submit to your insurance provider for potential out-of-network reimbursement. Coverage and reimbursement vary by plan, so we recommend contacting your insurance provider to understand your specific out-of-network benefits. HSA and FSA cards are also accepted for eligible therapy services.
How long does it take to feel better after starting therapy?
The time it takes to feel better after starting therapy varies for each person; some feel relief quickly, while others need more time for deeper changes. We work together at your pace, with regular check-ins to ensure you're progressing toward your goals.
What if my partner doesn't want to come to couples counseling?
If your partner doesn't want to come to couples counseling, we can start with individual sessions to help you understand and change the relationship patterns you're in, which often creates positive shifts that can encourage your partner to join later.
How do I know if I need therapy or just better self-care?
You know you need therapy instead of just self-care when you've tried self-help strategies but still feel stuck, overwhelmed, or keep repeating the same unhealthy patterns in your life and relationships.
What makes your approach different from other therapists in New Braunfels?
Our approach is different from other therapists in New Braunfels because we specialize in relationships and trauma using direct, proven methods like Relational Life Therapy and Brainspotting, offering both compassionate support and practical coaching for real change.
Do you offer online therapy for people in Texas?
Yes, we absolutely offer online therapy for people anywhere in Texas through secure video sessions, providing a flexible and effective option for those with busy schedules or who prefer the comfort of their own home.
What should I do to prepare for my first therapy session?
To prepare for your first therapy session, you don't need to do anything special—just come as you are. We'll talk about what brings you in and what you hope to achieve, and I'll guide you through the rest of the process.