Frequently Asked Questions

Question 1

What is the best type of therapy for relationship problems?

Accepted Answer

The best type of therapy for relationship problems depends on your specific situation, but we often find that Relational Life Therapy (RLT) and the Gottman Method provide real, practical skills for couples, while Brainspotting is excellent for individuals healing from past relationship hurts.

Question 2

How can I find a good therapist near me for anxiety and relationships?

Accepted Answer

You can find a good therapist near you for anxiety and relationships by looking for a professional with specific training in both individual and couples work, like our practice here in New Braunfels. We offer free consultations so you can see if it's a good fit before you start.

Question 3

What does trauma therapy feel like compared to regular therapy?

Accepted Answer

Trauma therapy feels different from regular talk therapy because it focuses on healing deep emotional wounds stored in your body and nervous system using approaches like Brainspotting, which helps your body feel safe enough to release trauma, rather than just talking about it.

Question 4

How much does therapy cost and will insurance help pay for it?

Accepted Answer

Therapy costs $140 for a 50-minute session at our practice, and yes, insurance may help pay for it through out-of-network benefits. We provide a superbill for you to submit to your insurance company for possible reimbursement.

Question 5

How long does it take to feel better after starting therapy?

Accepted Answer

The time it takes to feel better after starting therapy varies for each person; some feel relief quickly, while others need more time for deeper changes. We work together at your pace, with regular check-ins to ensure you're progressing toward your goals.

Question 6

What if my partner doesn't want to come to couples counseling?

Accepted Answer

If your partner doesn't want to come to couples counseling, we can start with individual sessions to help you understand and change the relationship patterns you're in, which often creates positive shifts that can encourage your partner to join later.

Question 7

How do I know if I need therapy or just better self-care?

Accepted Answer

You know you need therapy instead of just self-care when you've tried self-help strategies but still feel stuck, overwhelmed, or keep repeating the same unhealthy patterns in your life and relationships.

Question 8

What makes your approach different from other therapists in New Braunfels?

Accepted Answer

Our approach is different from other therapists in New Braunfels because we specialize in relationships and trauma using direct, proven methods like Relational Life Therapy and Brainspotting, offering both compassionate support and practical coaching for real change.

Question 9

Do you offer online therapy for people in Texas?

Accepted Answer

Yes, we absolutely offer online therapy for people anywhere in Texas through secure video sessions, providing a flexible and effective option for those with busy schedules or who prefer the comfort of their own home.

Question 10

What should I do to prepare for my first therapy session?

Accepted Answer

To prepare for your first therapy session, you don't need to do anything special—just come as you are. We'll talk about what brings you in and what you hope to achieve, and I'll guide you through the rest of the process.

Frequently Asked question

Let's begin your journey to a more authentic and connected life.