How do I know if I need therapy?

If you're feeling consistently stuck, overwhelmed by your emotions, or finding that your relationships are suffering, therapy can help. It's a sign of strength to seek support when you want to create positive change in your life.

What is your approach to individual therapy?

My approach is relational and integrative, focusing on you as a whole person. We'll use experiential and body-based techniques to help you access deeper healing beyond just talking, all within a supportive and connected relationship.

What is the cost, and do you take insurance?

A standard 50-minute individual therapy session is $140. I am a private-pay provider but can provide a superbill for potential out-of-network insurance reimbursement. HSA and FSA cards are also accepted.

How do I schedule my first appointment?

Simply schedule your free 15-minute consultation call. We'll discuss your needs, and if it feels like a good fit, we'll get your first session on the calendar. I offer both in-person sessions in New Braunfels and secure online therapy for Texas residents.

Individual Therapy in New Braunfels

Tailored care

Our Approach to Your Healing

I take an integrative approach for individual clients, pulling from humanistic and experiential therapies through a trauma-informed lens. We’ll use a framework based on interpersonal neuroscience—understanding how our brains can change—and fine-tune it for your unique concerns and life experiences. This isn't a one-size-fits-all process; it's tailored specifically to you.

WE ARE ALWAYS CLOSE

What to Expect in Your Sessions

As a relational therapist, I operate on a ‘person first’ belief. This means I want to learn about you beyond what is troubling you—your interests, your strengths, and how you view the world. Together, we will explore your unique pain points, understand their significance, and tap into your inner wisdom to cultivate more of the life you want. Our time is dedicated to creating a supportive space where healing and self-discovery can unfold.

Woman smiling in therapy session. Individual Therapy in New Braunfels, TX. Find Healing & Peace. Knowing Connections Therapy.

WE ARE ALWAYS CLOSE

Why Choose Us: The Benefits of Our Work Together

Our clinicians specialize in creating a therapeutic space that strives for genuine connection. We are not sterile, blank-slate therapists. We are relational, which means we emphasize building a strong, trusting rapport so we can truly feel, laugh, and discover alongside you. Through our work, you can achieve:

Authentic Confidence

More comfort in your own skin

Emotional Regulation

Less emotional reactivity

Deeper Resilience

Handle Stress with Ease

Healthier Communication

Communication with Confidence

How to get started

Begin Your Journey in New Braunfels, TX

Schedule a Free Consultation

Reach out to schedule a complimentary 15-minute call. We'll discuss your needs and ensure we're a good fit.

Schedule Your First Session

If you feel ready to begin, we'll book your first appointment and send you simple, secure digital paperwork to complete beforehand.

Start Your Path Forward towards growth

Arrive at our New Braunfels office or join via a secure virtual session. This is your space to be heard as we begin mapping your path to greater peace and connection.

‍

Your neighborhood Expert

Meet Your Therapist

I'm Jess Johnson, LMFT-Associate supervised by Susan Gonzales, LMFT-S, LPC-S, the heart behind Knowing Connection Therapy. I believe in showing up as a real person in the therapy room—bringing warmth, honesty, and my own life experience as a wife and mother to our work. My approach is built on the idea that you are the expert on your own life, and my role is to be a compassionate guide who helps you uncover your inner wisdom and strength.

My greatest honor is being trusted to walk alongside you as you find your way back to a more authentic and connected life.

Learn more about Jess