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Trauma Therapy

Trauma Therapy: Find Healing and Inner Calm in New Braunfels

Break free from memories, beliefs and behaviors that no longer serve you.

Are you struggling with emotional numbness, relationship difficulties, or feeling disconnected from yourself and others? Trauma can leave you feeling stuck in patterns that no longer serve you. At Knowing Connection, we provide a safe space to process deep wounds and rediscover your inner strength and calm.

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Client experiencing Trauma Therapy & PTSD Treatment at Knowing Connection Therapy in New Braunfels, TX
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Tailored care

Our Approach to Trauma Healing

I use Brainspotting, a bottom-up processing approach that recognizes "where you look affects how you feel." This client-centered method, combined with experiential talk therapy, helps access and process the held sensations, thoughts, feelings and beliefs associated with overwhelming experiences. We use this brainspot to process in real time, creating more space and energy for living your desired life.

WE ARE ALWAYS CLOSE

What to Expect in Your Sessions

We'll first and foremost build a relationship of trust and non-judgment, exploring your hopes and desires for your life. I'll provide education on brain science and trauma, helping you understand the difference between shock trauma and developmental trauma. Sessions remain client-centered, guided by your focus while I track brain state and integration to ensure safe, effective processing.

Client experiencing Trauma Therapy & PTSD Treatment at Knowing Connection Therapy in New Braunfels, TX
WE ARE ALWAYS CLOSE

Why Choose Us: The Path to Healing

In our practice, we deeply respect the origins of trauma and believe being trauma-informed is fundamental—not only in the therapy room but on a larger global scale. Through our work, you can achieve:

Reduced Reactivity

Find calm instead of triggers

Renewed Daily Joy

Rediscover ease in life

Healthier Relationships

Connect better with others

Reclaimed Sense of Self

Feel grounded in who you are

How to get started

Begin Your Healing Journey in New Braunfels

1.

Schedule a Free Consultation

Call today for a complimentary 15-minute consultation

2.

Begin Your Assessment

We'll discuss your needs and create a personalized plan

3.

Start Your Healing Path

Begin processing trauma in a safe, supported space

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Your neighborhood Expert

Meet Your Therapist

I'm Jess Johnson, LMFT-Associate supervised by Susan Gonzales, LMFT-S, LPC-S, the heart behind Knowing Connection Therapy. I believe in showing up as a real person in the therapy room—bringing warmth, honesty, and my own life experience as a wife and mother to our work. My approach is built on the idea that you are the expert on your own life, and my role is to be a compassionate guide who helps you uncover your inner wisdom and strength.

My greatest honor is being trusted to walk alongside you as you find your way back to a more authentic and connected life.

Learn More about Jess
Learn More about Jess
Tailored Care for every season

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Marriage Conflict Therapy

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Your Questions, answered.

Frequently Asked question

What can I expect in trauma therapy?

How will I know if the therapy is working?

What if I've never done therapy before?

How does Brainspotting differ from traditional talk therapy?

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Let's begin your journey to a more authentic and connected life.

Book a consultation
Book a consultation