How do I start couples counseling or individual therapy?
Starting is simple. Just book a free consultation call. We'll talk about what you're facing and see if my approach is a good fit for you and your goals.
What makes your approach to couples therapy different?
Yes. Every family has different needs, so we allow you to tailor a plan with add-ons like extra caregiver visits, overnight stays, therapy sessions, or transportation assistance. This way, you only pay for the services that matter most to your loved one.
How much does therapy cost and will insurance help pay for it?
At Knowing Connection Therapy, therapy is an investment in yourself and your relationships. Sessions are designed to provide thoughtful, individualized care in a space where meaningful change and deeper connection can take root.
Couples Therapy
Initial Intake | 90 minutes — $300
Weekly Sessions | 50 minutes — $185
Extended Sessions | 80 minutes — $275
Individual Therapy
Initial Intake & Ongoing Sessions | 50 minutes — $165
Knowing Connection Therapy is a private-pay practice. We do not bill insurance directly, but we provide a superbill after each session that you may submit to your insurance provider for potential out-of-network reimbursement. Coverage and reimbursement vary by plan, so we recommend contacting your insurance provider to understand your specific out-of-network benefits. HSA and FSA cards are also accepted for eligible therapy services.
Do you offer online therapy for people in Texas?
Yes, we absolutely offer online therapy for people anywhere in Texas through secure video sessions, providing a flexible and effective option for those with busy schedules or who prefer the comfort of their own home.
How do I know if I need therapy or just better self-care?
You know you need therapy instead of just self-care when you've tried self-help strategies but still feel stuck, overwhelmed, or keep repeating the same unhealthy patterns in your life and relationships.

