How much does therapy cost and do you take insurance?
At Knowing Connection Therapy, therapy is an investment in yourself and your relationships. Sessions are designed to provide thoughtful, individualized care in a space where meaningful change and deeper connection can take root.
Couples Therapy
Initial Intake | 90 minutes — $300
Ongoing Sessions | 50 minutes — $185
Extended Sessions | 80 minutes — $275
Individual Therapy
Initial Intake & Ongoing Sessions | 50 minutes — $165
Knowing Connection Therapy is a private-pay practice. We do not bill insurance directly, but we provide a superbill after each session that you may submit to your insurance provider for potential out-of-network reimbursement. Coverage and reimbursement vary by plan, so we recommend contacting your insurance provider to understand your specific out-of-network benefits. HSA and FSA cards are also accepted for eligible therapy services.
What's the difference between your couples counseling and individual therapy?
Couples counseling focuses on improving your relationship through better communication and connection. Individual therapy helps you work on personal challenges that affect your relationships and overall well-being. Both use methods that create real, lasting change.
Do you offer intensive therapy sessions for faster results?
Yes! We offer 1 or 2-day intensives for couples and individuals who want deeper work in less time. These are perfect when you need to quickly address specific challenges or can't commit to weekly sessions.
How soon can I get an appointment for therapy?
**I currently have a waitlist of 1-2 months for new clients. Bookings for weekend intensives are still available in a limited quantity** We typically schedule new clients within 1-2 weeks. The fastest way to begin is with our free 15-minute consultation where we can match you with the right service and find the first available appointment.
What happens in the first therapy session at your New Braunfels office?
Your first session is about understanding your story and goals in a warm, comfortable space. We'll discuss what brings you to therapy and create a personalized plan to help you move toward the healing and connection you're seeking.






